QUIT SMOKING – STOP SMOKING TODAY!!
Why Quit Smoking?
Cigarettes are harmful is rarely motivation enough to quit smoking. Trying to Stop Smoking is so hard because cigarettes have such a powerful addiction and breaking that addiction requires amazing willpower.
The Effects of Smoking
Contrary to popular belief, smoking doesn’t only harm the lungs of a smoker, and cancer isn’t the only threat to a smoker’s health. Inhaling tobacco smoke can cause damage to most of the body’s organs and systems.
Motivation to Quit Smoking – The Effects of Smoking.
List of Reasons
It only stands to reason that the first step toward a tobacco free lifestyle is finding reasons to go through the difficult process of quitting. A good way to find motivation is to make a list of all the reasons for quitting smoking that resonate with you on a personal level.
Guide to Quitting Smoking
Rewards of Quitting
Some smokers may rationalize their addiction by saying that the damage to their health is already done and quitting won’t make a difference. They couldn’t be more wrong. Quit Smoking has many positive and beneficial effects at any age and stage of addiction.
To read about how quitting can improve your life, visit The Effects of Quitting.
How to Quit Smoking
The quest to quit smoking has proven to be a test of willpower for many. The exercising of willpower does not always mean that one must deprive themselves of external tools.
The cold turkey method is the most commonly used technique. Approximately 95% of all smokers who attempt to quit endeavor to do so without the aid of nicotine replacement therapy or other medication.
Drugs and Medications
Nicotine replacement therapies are designed to provide individuals suffering from nicotine addiction a safer alternative to smoking tobacco cigarettes, thereby easing the quitting process. Nicotine replacement therapies can take the form of gum, patches, inhalers or nasal sprays.
HOW SMOKING AFFECTS THE IMMUNE SYSTEM
How Can I Quit Smoking and Lose Weight
The negative effects of smoking are well documented, with medical researchers all agreeing that tobacco products are bad news when it comes to overall health. Heart disease, lung cancer, COPD and stroke.
There are other health consequences to smoking that you may not equate with using tobacco products. While having a heart attack or being diagnosed with lung cancer are obvious consequences of smoking that would immediately get your attention.
Smoking and the Immune System Tobacco products damage virtually every system of the body and the immune system is no different ways to Stop Smoking as it affects the Immune System. Smoking may negatively affect the immune system in a variety of ways.
Preventing Immune System Disorders Include:
Eating right: Eating a healthy diet to replenish lost vitamins and minerals may help keep you healthy
Exercise: Exercising improves oxygenation of the bloodstream and benefits cardiovascular function, both of which keep the immune system stronger
Sunshine: Vitamin D will help boost immune function, and getting 30 to 45 minutes of sunlight per day helps the body create its own stores of this vitamin.
Quit: This is the best way to improve immune function. Quitting is now more possible than ever with smoking cessation aids being available to those who want to stop smoking for good. The body’s immune function will begin to improve right away after quitting smoking.
SMOKING’S EFFECTS ON THE SKIN
Smoking will Cause Ageing of Your Skin
Smoking’s immediate effects on the skin are usually not lethal. It may also lead to chronic skin conditions like cancer.
One of the most reasonable explanations as to how smoking affects the skin is through decreasing the oxygen in the blood and constricting the blood vessels. Smoking causes changes in the composition of the skin, causing premature ageing.
There are plenty of nicotine replacement aids such as e-cigarettes, nicotine patches and gums, and free counseling sessions that help with smoking cessation.
SMOKING AND AGING
Smoking Affects the Aging Process
Appearing much older is a standard side effect of smoking. Cigarette smoke destroys key elements that maintain a youthful appearance, such as collagen, elastin, and tissue.
Older women smoking
The health issues related to smoking are clear: tobacco products can cause lung cancer, cardiovascular disease, COPD, and stroke. There is no denying these facts, but they aren’t the only important issues people should consider when avoiding tobacco products. Smoking does more than ruin the tissues found inside the body, it also ruins the skin, hair, and teeth.
Smoking and Aging
In a society that values youth above all else, it’s amazing that anyone continues to smoke. Everyone ages, but those who smoke do so at a faster rate. Wrinkles may appear after only ten years of lighting up regularly. Yellow teeth, skin, hair, and nails may be duller and less vibrant in smokers as well other signs of age.
Smoking Side Effects
Smoking Does Impact the Aging Process
Skin: Wrinkles appear much faster in those who smoke, giving them the appearance of people much older. This occurs as smoking damages tissues, reduces blood flow to the skin, and prevents vitamins and crucial oxygen from reaching the skin.
Teeth: Smoking yellows the teeth, which is more common in older adults. It can also contribute to gum disease, and may make dental procedures less effective when they are needed. In those with severe gum disease, the teeth may actually fall out.
Voice: Smoking can impact the voice in a number of ways. Constant exposure to smoke can dry and damage the vocal chords, while the inhalation of carbon monoxide and other chemicals reduces blood flow to the throat and other areas of the body.
Eyes: According to Health.com smoking may cause bags under your eyes and an overall tired, older appearance.
It can be done, however, and there are numerous tools out there to help smokers quit. These can include prescription medications, as well as nicotine replacements, such as e-cigarettes
Quit Smoking Cold Turkey Side Effects
Smoker’s cough stems from the effects of long-term smoking, and can lead to many respiratory complications including COPD, or smoker’s lung. It can also lead to risk of recurring lung infections, collapsed lung, or lung cancer.
Among the numerous adverse health risks smokers regularly expose themselves to chronic bronchitis and emphysema are some of the more obvious and noticeable symptoms resulting from the lung’s continuous exposure to cigarette smoke. The combination of the two results in Chronic Obstructive Pulmonary Disease, or better known as COPD.
This is also known as “Smoker’s Lung”.
Chronic Bronchitis – Generally, the first stage of smoker’s cough begins with chronic bronchitis. Chronic bronchitis is defined as lasting most days of the month for at least three months out of the year for a minimum of two consecutive years.
Cigarette smoke is filled with chemicals and irritants that damage the lining of a person’s airways, or bronchial tubes, and lead to a buildup of mucus.
Quit Smoking Effects – Emphysema
Emphysema – as the production of mucus increases the lining of the bronchioles thickens. This creates difficulty breathing. The bronchioles then lose their elasticity. Emphysema is fifteen times more common among individuals who smoke a pack of cigarettes.
Pneumothorax, also called collapsed lung. This can be fatal in patients with severe emphysema because the lungs have become so weak.
Cor pulmonale – a part of the heart expands and becomes weak. This happens when pressure in the arteries that connect the lungs and heart increases.
Giant bullae – empty spaces, called bullae develop in the lungs. Giant bullae are very large, sometimes half the size of the lung.
Recurring infections – chest infections, pneumonia, influenza, cold and the common cold are like to occur more often in patients with emphysema.
Pulmonary hypertension – abnormally high blood pressure in the arteries of the lungs.
COPD – The American Lung Association classifies Chronic Obstructive Pulmonary Disease as a combination of chronic bronchitis and emphysema.
THE EFFECTS OF SMOKING
The Effects of Smoking: Heart Disease
Smoking is one of the primary causes of heart disease, and is the main cause of this disease in people under 35. Quitting smoking now greatly decreases your risk for contracting heart disease.
Heart disease is any illness or disorder affecting the heart muscle. While many things can cause heart disorders, Atherosclerosis, or fatty buildup in the arteries, is a major component in many cases of heart disease.
When arteries are obstructed through fatty buildup, blood cannot flow properly to and from the heart. This can lead to a host of health problems, including heart attack.
Some heart disorders are genetic. These are referred to as congenital heart defects.
Who Gets Heart Disease
Anyone can be affected by heart disease but it is more common in adults over the age of 50. There are several factors for heart disease which can increase individual risk. There is some indication that genetics may also play a role in the development of heart disease, although this is not always a good predictor of overall risk.
What are the Symptoms of Heart Disease
Heart disease potential symptoms may be chest pain, shortness of breath, numbness or coldness in the extremities rapid or fluttering heart rate pain in the chest or jaw areas dizziness and fainting. Symptoms may vary between men and women and between types of heart disease.
How is Heart Disease Diagnosed
If heart disease is suspected patients will have a thorough medical exam. An echocardiogram may be performed of the heart muscle. Other tests which may be used include an EKG chest X-ray biopsy or stress test.
How is Heart Disease Treated
Medications are often used to thin the blood and allow for better passage through the arteries in those who have blockages. Other medications help regulate heart rhythms lower blood pressure or lower cholesterol.
Those with heart disease should follow dietary and lifestyle guidelines set up by their doctors. These guidelines will generally include not smoking cigarettes and other tobacco problems, as these can cause or worsen heart disease.
How does Smoking Contribute to Heart Disease
Smoking of tobacco products impairs the lungs, which can lead to reduced blood flow into the heart and cause an inability to remain physically active.
Studies have shown that women who smoke and take prescription hormonal birth control pills have a much higher chance of developing heart disease than women in the same age range who don’t smoke.
To prevent heart disease, smoking should be avoided. In many cases cardiovascular risk drops considerably the longer one goes without tobacco products.
CAUSATION OF CANCERS
Need help to stop smoking?
Many have already accepted the fact that smoking cigarettes causes lung cancer. However, many do not realize that smoking causes, and accelerates, many other types of cancer, and more are being discovered all the time.
One of the most prevalent, and well known issues related to smoking is the development of cancer. While smoking is related to everything from emphysema to cardiovascular disease and stroke, cancer is the most dreaded side effect of smoking.
While lung cancer is the most often cited as being related to smoking, there are other cancers which may be caused or promoted by tobacco products.
Lung cancer is especially lethal because it is often not detected until its later stages. Many symptoms of lung cancer, including prolonged cough and shortness of breath are mistaken for other less severe illnesses.
Other cancers linked to smoking include bladder cancer, cancers of the kidneys and liver as well as certain types of leukemia.
E-cigarettes are a popular method, due to the fact that they counter the effects of nicotine withdrawal symptoms and closely mimic the feel and actions associated with smoking cigarettes.
HOW CIGARETTES AFFECT YOUR SEX LIFE
Cigarettes Affect Your Sex Life
Tobacco use affects sexual performance sex drive and fertility. These effects are not completely understood so quitting now will greatly reduce the chances for these detriments to your sex life.
Smoking and Sex
Unfortunately for smokers, this image of the romantic cigarette heralding the end of a night of passion is hardly the reality.
Smoking and Sexual Performance
Smoking can also hinder sexual performance even when the smoker is initially in the mood. This may be in part due to the lack of blood flow smokers experience due to smoke inhalation and decreased lung function.
Smoking and Fertility
Even if couples are able to get in the mood, having sex may not lead to pregnancy due to men who smoke. Couples who are trying to conceive, in which the male is a smoker are more likely to fail from his possible infertility.
How to Improve Your sex Life
Since the exact ways smoking impacts and impairs sexual functions are not completely understood the only way to reverse or combat them is to quit smoking.
THE BEST QUIT SMOKING GUIDE
This convenient Quit Smoking guide will provide you with all the information you need to make that process as easy and effective as possible.
Smoking guide — learn about the best smoking cessation tools and find out how to quit smoking for good.
Smoking is the leading cause of preventable disease disability and death in the United States. According to the CDC smoking cigarettes causes approximately 480,000 premature deaths in the U.S. each and every year.
An estimated additional 41,000 people die each year from smoking related diseases as the result of Secondhand Smoke. The chemicals released from secondhand smoke pose a very real danger to those in the close proximity of a smoker.
Nicotine Replacement Theraphy
Electronic cigarettes can be used to quit smoking as nicotine replacement therapy. Many brands offer e-liquids of varying nicotine content gradually decreasing your nicotine intake. This avoids the 7,000 chemicals that analogue cigarettes produce. E-cigarettes simply utilize a heating coil to gently vaporize the e-liquid.
An added benefit of e-cigarettes over other forms of NRT is that they directly address the habit of smoking itself.
E-cigarettes help aid the oral fixation most smokers struggle with after quitting, and they make the transition to becoming a non-smoker less stressful.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is short-term therapy that focuses on specific problems in your life. How Cognitive Behavioral Therapy Can Help You to Quit Smoking. Don’t be afraid to experiment and change methods if you feel one isn’t working for you.
How to Stay Smoke Free when you quit smoking, you must take it a day at a time. Every single day make the conscious decision to not smoke.
A list of some useful techniques that will help you find the motivation to quit and find the strength to succeed:
• Keep Yourself Motivated.
• How to Stay Smoke Free
How to Help Smoking Withdrawal Symptoms
Looking for ways to help your friend, family member or somebody close to you quit smoking, you should start by educating yourself on the effects of tobacco the nature of addiction withdrawal symptoms and different quitting methods.
Support Your Quitter for additional information on how to help your loved one through withdrawal. If quitting is not an option, consider making your house smoke free establishing a single smoking area to minimize the deadly effects of secondhand smoke.
TOP 10 TIPS AND TRICKS FOR QUITTING SMOKING
Quitting smoking is a challenging process. Here are techniques you can implement to lay the foundation for success in quitting.
1. Take Deep Breaths
Whenever you feel a craving, take a deep breath in and slowly let it out. Stress is one of the strongest triggers for nicotine cravings, and this simple exercise will help you relax and calm down. Breathing deeply can help take the edge off a craving by releasing some of that nicotine into your bloodstream.
2. Drink Plenty of Water
Water will speed up the nicotine detox. Water can also help ease your cough by making it easier for your lungs to clear out mucus, and it’s a good way to combat your increased appetite without changing your eating habits too much.
Meditation might sound exotic, but it’s a fantastic way to handle some of the psychological aspects of nicotine withdrawal. Meditation is a form of deep breathing and relaxation.
4. Reduce Your Caffeine Intake
Try cutting back your caffeine intake. Coffee is a stimulant that increases your heart rate and makes dealing with stress more difficult.
5. Get a Stress Ball
When trying to quit it’s important to find new ways to relax and calm yourself down without nicotine as well as keep your hands busy.
6. Find Your Go-To Healthy Snack
When a craving strikes put the carrot or celery in your mouth and slowly nibble on it.
7. Take Up a New Hobby
Consider finding yourself a new and interesting hobby such as painting, pottery or creative writing to take your mind off smoking.
8. Start Exercising Regularly
Healthy exercise like running or cycling. Your health will improve faster and you will be able to see your progress over time. Focusing on an intensive exercise program will leave less time for you to think about cigarettes.
9. Throw Away Your Smoking Paraphernalia
Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting.
10. Clean Your Home
Wash your clothes steam the furniture and clean the carpet. A more pleasant environment will also make it easier for you to deal with withdrawal.
QUITTING SMOKING & WEIGHT GAIN
Since nicotine speeds up your metabolism, weight gain may occur when you quit. Combat this through a healthy diet, exercise, and a healthy smoking cessation aid.
What Causes Weight Gain While Quitting?
There are several potential reasons someone may gain a small amount of weight after quitting. One potential cause is that nicotine, the stimulant found in tobacco products, speeds the metabolism slightly. Once the nicotine is stopped your metabolism may slow and weight gain is the result.
Is Weight Gain a Concern?
The amount of weight most people gain after quitting is not substantial enough to worry about from a health perspective. This may not be the case for those who are already overweight or obese. Even those who can’t afford to gain the extra pounds the added weight is less harmful than smoking.
Can Weight Gain be Prevented?
Weight gain while quitting doesn’t have to be the rule. There are several factors which may play into whether or not someone gains weight while quitting tobacco.
SMOKING ADDICTION – MENTAL VS PHYSICAL ADDICTION
Understanding the differences between psychological and physical addiction can help in finding the cessation aid that works best for you.
Everyone knows that cigarettes are highly addictive and hard to quit. The physical changes caused by nicotine found in tobacco products. However that is mental or psychological addiction is also a large part of why tobacco products are so hard to shake.
Physical Nicotine Addiction
Every time you smoke nicotine enters the brain almost immediately. This the starting point of physical addiction. Cigarettes are smoked more nicotine receptors are made.
This type of addiction is less talked about psychological, mental, or emotional addiction involves the rituals, feelings, or people associated with smoking.
To some, smoking may also elicit feelings of love, relaxation, or peace if they are used to lighting up during certain situations or while interacting with certain people.
Treatments for Physical and Psychological Addictions
Physical addictions may be treated using prescription medications, nicotine replacement therapies, and relaxation techniques to help ward off cravings. Mental addiction can be harder to shake as some are craving a cigarette.
SMOKING WITHDRAWAL FACT SHEET
The symptoms of withdrawal include mild to severe depression, abnormal heart-rate, feelings of anxiety, and more. Smoking cessation aids can help to eliminate the symptoms of withdrawal.
Nicotine withdrawal facts
If you are a smoker, it is recommended that you quit now. Quitting smoking now greatly reduces the risk of cancer, disease, numerous illnesses, and adverse health effects.
Nicotine withdrawal is the primary side effect of quitting smoking. It is also the primary reason so many people fail in their attempts to quit each and every day.
Depending on how much you smoke and for how long, the symptoms begin within the first two hours of putting out a cigarette. The symptoms of nicotine withdrawal may also begin as early as 30 minutes after your last cigarette.
The acute phase is generally regarded as the first week of battling through nicotine withdrawal. It is during this time that nicotine withdrawal symptoms are at their strongest. This is followed by anxiety, anger or irritation, and a decrease in brain function. The ability to focus is diminished.
Withdrawal symptoms into week two is fatigue. Your body chemistry adjusts without nicotine it will suffer moderate to severe waning energy levels. Your body may feel tired more often and may tire very easily. Fatigue of insomnia are common.
Nicotine Replacement Therapy
Nicotine replacement therapy supplies enough nicotine to the body to prevent withdrawal symptoms but not enough to provide the quick jolt caused by inhaling a cigarette. Nicotine gum or skin patches are available over the counter, but you need a prescription to use nicotine nasal spray and nicotine inhalers.
Smoking cessation medicines – Varenicline tartrate (Chantix) is also used for smoking cessation. These medications are non-nicotine based but still act at the sites in the brain affected by nicotine.
The effects of nicotine withdrawal may last for upwards of six weeks before dissipating.
E-cigarettes Have Been Proven To Work
There is a viable solution to avoid the complications surrounding quitting smoking. There is a way to avoid the symptoms of nicotine withdrawal altogether, while simultaneously circumventing the “habit”.
E-cigarettes allow you to choose the amount of nicotine you consume, and allow you to decrease the nicotine strength at your own pace. You can do this while keeping the e-liquid flavor of your choice. Nicotine strength decreases all the way down to 0% nicotine.
Electronic Cigarettes Benefits
It’s no secret that smoking traditional tobacco cigarettes is bad for your health. Health risks include cancer of the mouth throat and lungs higher risk of stroke and heart attack among other life threatening conditions.
Electronic cigarettes provide significant cost savings compared to tobacco. Switching to e-cigs most starter kits can be purchased for $30.00. Most e-liquid will cost about $4-$15 for a bottle and will provide enough vapor to equal 10 packs of cigarettes. For someone who smokes a pack a day e-cigarettes will provide more than $250 in savings each month.
E-cigarettes allow users to vape in places that traditional cigarettes are not allowed and e-cigarettes don’t have any of the unpleasant odor that cigarettes emit that cling to clothes, hair and furniture.